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Bowl of Blueberry Apple Steel Cut oats

Blueberry Apple Steel Cut Oats


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  • Author: The Wandering Veggie
  • Total Time: 30 minutes
  • Yield: 2 bowls 1x
  • Diet: Vegan

Description

Blueberry Apple Steel Cut Oats are a perfect way to start the day! A bowl of whole grains with a variety of fruit and cinnamon-spiced, this is a protein, fiber, and antioxidant-rich breakfast that’s  whips up quick and easily!


Ingredients

Units Scale
  • 1/2 cup steel cut oats (or sub rolled oats, follow package directions for cooking)
  • 1 1/2 cups water
  • pinch of salt
  • 1 banana, sliced
  • 1/23/4 of an apple, cut in 1/2″ cubes
  • 1/4 tsp cinnamon
  • 2 Tbsp dried craisons, raisons, or currants
  • 1/2 cup blueberries (fresh or frozen)
  • 2 Tbsp flaxseed, ground (optional)
  • 2 Tbsp peanut butter
  • Splash of plant milk

Instructions

  1. In a small pot, bring 1 ½ cups of water and pinch of salt to a boil. Add steel cut oats and cook according to package directions.
  2. For the last couple minutes of cook time stir in apples (reserving a few for garnish), cinnamon, dried fruit, and blueberries if frozen. When oats have finished cooking, turn off heat and stir in ground flaxseeds.
  3. Serve oats into bowls. Top with banana, a dollop of peanut butter, reserved apples, and blueberries if using fresh. Add a splash of plant milk. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: breakfast
  • Method: stovetop
  • Cuisine: American