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Bowl of Lentil and Sweet Potato Soup with a side of crusty bread

Lentil and Sweet Potato Soup


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5 from 3 reviews

  • Author: The Wandering Veggie
  • Total Time: 1 hour
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

This flavorful and hearty Lentil and Sweet Potato Soup is nutritious for the body and warming for the soul! 


Ingredients

Units Scale
  • 1 small yellow onion, chopped
  • 2 large leeks, sliced (tough greens removed)
  • 1 carrot, sliced
  • 2 stalks celery, sliced
  • 6 cloves garlic, minced
  • 1 cup uncooked green lentils, rinsed
  • 1 medium-large unpeeled sweet potato, cut in 1/2 inch cubes
  • 4 cups vegetable broth
  • 2 cups water

Spices

  • 1 Tbsp chili powder (omit for kid-friendly)
  • 1 Tbsp paprika powder
  • 1 Tbsp cumin powder
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/4 tsp fennel seeds
  • 3/41 tsp salt (to taste)
  • 1/4 tsp turmeric
  • few grinds of black pepper (to taste)

Stir in after cooking

  • 2 cups chopped kale
  • 23 Tbsp parsley, finely chopped

For Serving

  • vegan sour cream (optional)
  • avocado slices (optional)
  • crusty bread (optional)

Instructions

  1. Sauté onions, leeks, carrots, and celery in large stockpot on medium heat until onions become translucent. Stir in garlic and cook for 30 seconds.
  2. Add in all of the rest of the ingredients except for kale and parsley.
  3. Bring to a boil and cover pot with lid. Reduce heat and simmer for at least 30 minutes, until lentils and sweet potato are soft. Option to add 1 more cup of water or vegetable broth if you prefer more liquid. Turn off heat and stir in kale and parsley.
  4. Serve immediately and enjoy! I like topping mine with a dollop of vegan sour cream and/or avocado slices and served with crusty bread.

Notes

This soup can store in the fridge for 5-6 days in an airtight container or freeze for 2 months.     

  • Prep Time: 25 minutes
  • Cook Time: 35 minutes
  • Category: Soup and Chili
  • Method: stovetop
  • Cuisine: American