Description
This flavorful and hearty Lentil and Sweet Potato Soup is nutritious for the body and warming for the soul!
Ingredients
Units
Scale
- 1 small yellow onion, chopped
- 2 large leeks, sliced (tough greens removed)
- 1 carrot, sliced
- 2 stalks celery, sliced
- 6 cloves garlic, minced
- 1 cup uncooked green lentils, rinsed
- 1 medium-large unpeeled sweet potato, cut in 1/2 inch cubes
- 4 cups vegetable broth
- 2 cups water
Spices
- 1 Tbsp chili powder (omit for kid-friendly)
- 1 Tbsp paprika powder
- 1 Tbsp cumin powder
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1/2 tsp dried basil
- 1/4 tsp fennel seeds
- 3/4–1 tsp salt (to taste)
- 1/4 tsp turmeric
- few grinds of black pepper (to taste)
Stir in after cooking
- 2 cups chopped kale
- 2–3 Tbsp parsley, finely chopped
For Serving
- vegan sour cream (optional)
- avocado slices (optional)
- crusty bread (optional)
Instructions
- Sauté onions, leeks, carrots, and celery in large stockpot on medium heat until onions become translucent. Stir in garlic and cook for 30 seconds.
- Add in all of the rest of the ingredients except for kale and parsley.
- Bring to a boil and cover pot with lid. Reduce heat and simmer for at least 30 minutes, until lentils and sweet potato are soft. Option to add 1 more cup of water or vegetable broth if you prefer more liquid. Turn off heat and stir in kale and parsley.
- Serve immediately and enjoy! I like topping mine with a dollop of vegan sour cream and/or avocado slices and served with crusty bread.
Notes
This soup can store in the fridge for 5-6 days in an airtight container or freeze for 2 months.
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Category: Soup and Chili
- Method: stovetop
- Cuisine: American