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Mediterranean Tofu Scramble with a side of toast

Mediterranean Pesto Tofu Scramble


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  • Author: The Wandering Veggie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This scramble has a bright and savory mediterranean flavors with fresh pesto, hearty mushrooms, zucchini, kalamata olives, cherry tomatoes, and topped with optional crumbled vegan feta. This scramble is quick and easy to make!


Ingredients

Units Scale

Veggies

  • 1/2 of a red onion, diced
  • 7 oz mushrooms, sliced (200 grams)
  • 1 small zucchini, sliced into half moons (4 oz, 120 g)

Tofu

  • 16 oz tofu, extra firm
  • 5 cloves garlic, minced
  • 3 Tbsp nutritional yeast
  • 1/2 tsp onion powder
  • 1/2 tsp rosemary
  • 1/4 tsp turmeric powder
  • 1/41/2 tsp salt
  • black pepper (to-taste)

For Serving

  • 1/2 cup pesto, fresh made or jarred (link for pesto recipe above recipe card)
  • 1/3 cup kalamata olives, sliced
  • 1 cup cherry tomatoes, sliced
  • vegan feta (optional)

Instructions

  1. Cut the tofu in half and wrap in a clean kitchen towel and place something weighted over the top to press out moisture while prepping veggies. If making pesto by scratch, do this while tofu is pressing (link for pesto recipes above recipe card!).
  2. In a large skillet on medium heat, drizzle oil and sauté onions and mushrooms until mushrooms are browned and moisture has cooked out. Add in tofu by crumbling it with your fingers over the skillet and  then add everything else under “Tofu” section, stirring well to evenly coat tofu. Stir in zucchini and cook until zucchini softens and tofu just begins to brown, then turn off heat.
  3. Stir in ½ cup pesto, kalamata olives, and cherry tomatoes. Serve immediately, with the option to sprinkle a little vegan feta on top. Enjoy by itself or along side crispy potatoes, toast, fruit, and/or avocado slices.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: Mediterranean, American