Description
Looking for a power blast of vitamins, minerals, antioxidants, Omega-3s, and protein? This smoothie has you covered!
Ingredients
Units
Scale
- 8 oz Orange Juice
- handful of Spinach
- 1 slice Lemon, with rind
- 1/2 of an Apple, chopped
- 1/2 cup Grapes
- 1/2 cup Frozen Blueberries or Mixed Berries
- 1/3 of a Carrot
- 1 Tbsp Ground Flaxseeds
- 1 Tbsp Hemp Seeds (optional)
- 1/4” piece of fresh turmeric root or 1/8 tsp turmeric powder (optional)
- dash of black pepper (only if adding turmeric)
Instructions
- Add everything to blender and blend until smooth, about a minute. If it’s too thick add a little more liquid.
Notes
*Too much smoothie? Put the rest in the fridge for later and have it with dinner! Keeps in the fridge for the remainder of the day, but any longer after that then it loses its luster.
- Prep Time: 9 minutes
- Category: drinks and smoothies
- Method: blending
- Cuisine: American