Description
These Scrambled Tofu “Eggs” are absolutely delicious and a powerhouse way to start the day! Tofu eggs are packed with protein and nutrients and have texture similar to eggs but without all cholesterol and saturated fat baggage!
Ingredients
Scale
- 1 Package Medium firm, firm, or extra firm tofu
- 1/3 of a Yellow onion, chopped
- 4 cloves Garlic, minced (or sub 1/4 tsp garlic powder)
- 3 Tbsp Nutritional yeast
- 2 tsp Dijon mustard
- 1/4 tsp Salt (to taste)
- 1/4 tsp Turmeric powder
- 1/4 tsp Paprika
- 5–10 grinds of Black pepper (to taste)
Instructions
- In a large (preferably non-stick) skillet, cook onions on medium heat until softened.
- Drain tofu and pat dry. Use your fingers to crumble tofu into the large skillet. Add the rest of the ingredients and stir well to combine. Cook until excess moisture is gone and tofu is completely heated through. Add any more spices to taste.
Notes
Tofu “eggs” can be enjoyed alongside fruit, toast, veggie sausages, or herbed potatoes! Add any veggies you’d like to make it a scramble!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: sautéing
- Cuisine: American