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Vegan Breakfast Sandwich with Savory Tempeh

Vegan Breakfast Sandwich with Savory Tempeh


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5 from 1 review

  • Author: The Wandering Veggie
  • Total Time: 30 minutes
  • Yield: 2 Sandwiches 1x
  • Diet: Vegan

Description

A flavorful, plant-based twist on the classic breakfast sandwich! With savory tempeh, tofu “egg”, fresh veggies, and topped with a creamy chipotle aioli, these sandwiches are hearty and delicious!


Ingredients

Units Scale

Tofu “Egg”

  • 8 oz extra firm tofu, cut in half long-ways for two large squares
  • 1 tsp olive oil
  • 1/2 tsp dijon mustard
  • 2 tsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/8 tsp onion powder
  • dash of turmeric
  • Few twists of salt + pepper

Tempeh

  • 4 oz tempeh, cut into two large squares
  • 1 Tbsp soy sauce or tamari
  • 1/41/2 tsp sriracha (or other hot sauce. Omit for no spice)
  • 1/4 cup water

For Serving

  • 4 slices of sourdough bread or 2 ciabatta rolls
  • lettuce or arugula
  • tomato
  • onion
  • avocado
  • chipotle aioli: vegan mayo + drizzle sriracha + few drops lime juice (optional)

Instructions

  1. Cut 8 oz of tofu in half long-ways to make two large squares (most packages are 16 oz so you only need half of that) and carefully wrap in a clean kitchen towel to blot out moisture.
    Cut tofu into four large squares
  2. In a small bowl, combine 2 tsp nutritional yeast, ¼ tsp garlic powder, 1/8 tsp onion powder, dash of turmeric, and a few twists of salt + pepper.
  3. Drizzle 1 tsp olive oil in large skillet. Place tofu squares in skillet and use your fingers to lightly coat tofu with ½ tsp dijon mustard, then sprinkle spices over tofu.
  4. Cook tofu on medium heat until lightly browned, flipping halfway through. 
    Seasoned tofu squares
  5. In a medium-sized skillet, place the two halves of tempeh along with ¼ cup water, 1 Tbsp soy sauce, then drizzle with sriracha ¼-½ tsp sriracha. Cover with lid and cook on medium heat until golden brown and water is gone, flipping halfway through.
    Tempeh cut in half
  6. Meanwhile, prep all the sandwich toppings. For chipotle aioli, in a small bowl combine vegan mayo, drizzle of sriracha, and a few drops of lime juice.
  7. When everything has finished cooking, lightly toast bread. Build sandwiches with tofu “egg”, tempeh, lettuce or arugula, tomato, onion, avocado, and finish with a spread of chipotle aioli (or just plain vegan mayo and dijon mustard). Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: American