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Lentil and Green Pea Veggie Burgers

These Lentil and Green Pea Veggie Burgers are full of fresh and savory flavors with the option for a little spice! These veggie burgers are more than just mouthwatering; they are incredibly nutritious!
Prep Time30 minutes
Cook Time30 minutes
Course: burgers and sandwiches
Cuisine: American
Keyword: burgers, dinner, lentils, main course, savory
Servings: 6 large burgers
Author: The Wandering Veggie

Ingredients

  • ¾ cup green or brown lentils dry
  • 2 cups water
  • ½ of a yellow onion finely chopped
  • 1 jalapeño minced, ½ or all seeds removed
  • 6 cloves garlic minced
  • 2 cups green peas frozen is fine
  • ¼ cup almond butter or peanut butter
  • ½ cup fresh cilantro leaves finely chopped
  • 3 Tbsp flaxseed meal
  • 1 Tbsp cumin
  • 1 Tbsp chili powder
  • 3 Tbsp liquid aminos or tamari
  • ¾ - 1 cup bread crumbs

Instructions

  • In medium-sized pot bring 2 cups of water and ¾ cup lentils to a boil. Cover with a tilted lid and reduce heat to a simmer, cooking for 15-20 minutes until lentils are tender.
  • Meanwhile, heat a large skillet on medium heat with a splash of oil or water and sauté onions, jalapeño, and green peas until onion is softened. Remove pan from heat and set aside.
  • While everything cooks, place cilantro, flaxseed, cumin, and chili powder in a large bowl. When lentil and onion/pea mixture finishes cooking, add those to the large bowl as well and mix together. Add liquid aminos or tamari and ¾ cup bread crumbs. Use your hands to knead mixture until desired consistency, slowly adding bread crumbs as needed until texture is tacky and not too sticky. 
  • Form patties with your hands and place on a baking sheet. If you have the time, refrigerate mixture for 1 hour.
  • Brush patties lightly with olive oil before cooking.
  • Baking: preheat oven to 350°. Cook for 15-20 minutes, flipping halfway through, until both sides are lightly browned.Pan frying: cook patties on medium heat on a large (preferably non-stick) skillet, flipping halfway through until both sides are browned.
  • Assemble burgers: place the cooked patties on lightly toasted buns and top with any. Enjoy!