Scrambled Tofu "Eggs"
These Scrambled Tofu "Eggs" are absolutely delicious and a powerhouse way to start the day! Tofu eggs are packed with protein and nutrients and have texture similar to eggs but without all cholesterol and saturated fat baggage!
Servings: 4 servings
Equipment
- 1 Large skillet
Ingredients
- 1 - 16 oz package of medium, firm, or extra firm tofu
- ⅓ of a yellow onion chopped
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ cup nutritional yeast
- 1 tsp Dijon mustard
- ¼ tsp salt more to taste
- ¼ tsp turmeric powder
- ¼ tsp paprika
- 1/8 tsp black pepper to taste
Instructions
- Drain tofu, then cut in half and wrap in a clean kitchen towel to blot out moisture. Meanwhile, chop onion and measure out all of the spices into a small bowl.
- In a large (preferably non-stick) skillet, heat a drizzle of oil or splash of water on medium heat. Add onions and cook several minutes until softened, stirring occasionally.
- Heat a large skillet on medium heat. Use your fingers to crumble tofu into the skillet. Sprinkle in the spices and stir well to coat the tofu. Cook until excess moisture is gone and tofu is completely heated through. Add any more spices to-taste.
Notes
Tofu "eggs" can be enjoyed alongside fruit, toast, veggie sausages, or herbed potatoes! Add any veggies you'd like to make it a scramble!