Creamy Tofu "yogurt"
This Creamy Tofu "Yogurt" is a healthy, plant-based version that's quick and easy to whip up! Add your choice of berries for fruity flavors, this tasty "yogurt" is loaded with clean protein, vitamins, and minerals! A powerful way to start the day or end the day as a healthy dessert!
Servings: 4 servings
Equipment
- 1 High Speed Blender
Ingredients
- 16 oz medium firm tofu
- 1 Tbsp almond butter or peanut butter
- 1 Tbsp lemon juice
- 2-4 tsp maple syrup
- 1 tsp vanilla extract (optional)
- 1 cup frozen or fresh fruit of choice (optional)
Instructions
- Use a blender and add all ingredients. Blend until smooth. Add more sweetener or fruit to-taste. Enjoy!
Notes
- This "yogurt" is best eaten fresh and keeps in the fridge only about 1 day, so eat up!
- If you'd like to add probiotics to give this the traditional yogurt benefits, open up a probiotic capsule and stir it in!